Physical Therapy Can Be a Path to Relief for Many
Chronic pain is defined as pain that persists for three to six months or longer. Unfortunately, this condition is all too common. In fact, according to the National Institutes of Health, it impacts more than one out of every four adults in the United States. Over time, chronic pain can make daily activities challenging and may even lead to issues like anxiety and depression.
How Physical Therapy Helps
Physical therapy (PT) can bring a holistic approach to helping manage chronic pain by focusing on movement, strength and function. Treatment plans are customized for each patient, in order to address their very specific needs. The goal is to target the root causes of the pain rather than simply treating the symptoms.
Targeted Exercise
Movement is the foundation of physical therapy. Targeted exercises are used to strengthen specific muscle groups, improve flexibility and enhance overall body function. For example, patients with chronic back pain might work on core-strengthening exercises, while those with arthritis could benefit from movements designed to improve joint mobility. Ideally, exercises don’t just reduce pain but may also help prevent further injury.
Gentle Movement
Chronic pain can make people hesitant to move, fearing it could even worsen their condition. Physical therapists can help guide patients through gentle, controlled movements that restore confidence and reduce the fear of re-injury. Low-impact movement and stretching can help reduce muscle stiffness and improve blood flow.
Manual Therapy
In addition to exercise, physical therapists often use manual therapy techniques, such as joint mobilization and soft tissue massage. These hands-on methods help reduce muscle tension, improve circulation and restore normal movement, which can provide significant relief from pain.
Long-Term Benefits
One of the key advantages of physical therapy is its potential for long-term benefits. By improving strength, flexibility and mobility, PT can help those suffering from chronic pain regain their independence and enhance their quality of life.
If you’re dealing with chronic pain, talk to you doctor to see if physical therapy is right for you.