Top Tips for a Healthy, Balanced Summer
Summer is a time for fun, relaxation, and enjoying delicious food with family and friends. However, it can be challenging to maintain a balanced diet with so many tempting treats, especially delicious Texas barbecue. Staying mindful can help you savor your favorite summer foods while making choices that benefit your well-being.
Here are our top tips for mindfully enjoying the delicious food options summer has to offer:
Practice portion control
One of the key principles of mindful eating is portion control. Instead of piling your plate high, start with smaller portions and take the time to savor each bite. This helps you enjoy your food more and can help prevent overeating. Remember, you can always go back for seconds if you’re still hungry.
Everything in moderation
When it comes to summer barbecues and picnics, there are plenty of healthy alternatives to traditional high-fat, high-cholesterol dishes. Opt for lean proteins like grilled chicken or fish instead of more processed cuts of meat. Incorporate plenty of fresh vegetables and fruits into your meals, which are not only nutritious but also refreshing on hot summer days.
Summer foods like hot dogs, burgers, and ice cream can be high in fat and calories. While it's okay to indulge occasionally, being aware of these high-fat foods can help you make more intentional eating choices. Look for healthier options that regularly satisfy your cravings in between ice cream shop visits or social gatherings.
Engage all your senses
Mindful eating involves paying attention to the colors, smells, textures, and flavors of your food. Take a moment to appreciate the vibrant colors of summer fruits, vegetables, protein and beverages. Engaging all your senses can enhance your eating experience and make you more aware of what you’re consuming.
Slow down
Eating slowly allows your body to signal when it's full, reducing the likelihood of overeating. Take small bites, chew thoroughly, and put your fork down between bites. This practice not only aids in digestion but also helps you enjoy your food more fully.
Stay hydrated
Hydration is crucial, especially during the hot summer months. Drinking water before and during meals can help you feel fuller and prevent overeating. Plus, staying hydrated supports overall health and well-being. Try infusing water with fresh fruits or herbs for a flavorful and refreshing drink.
Plan balanced meals
A balanced meal includes a mix of proteins, healthy fats, and carbohydrates. When planning your summer meals, aim for a variety of foods that provide essential nutrients. This balanced approach can help you maintain a healthy diet while still enjoying summer treats.
Listen to your body
Tune into your body’s hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied. This mindful approach to eating can promote better portion control and prevent overeating.
By practicing mindful eating, you can enjoy all the flavors of summer while maintaining a healthy and balanced diet. Remember, it's not about restriction but making intentional choices that support your overall wellness.